Avoid belt too hard: belt material usually should be made of canvas and elastic band, can not be too hard, so that it will not because of the belt two upper and lower edge embedded in the waist, skin, muscle and cause pain. Have or have the habit of using the hard leather waist belt, leather belt with the best inner liner cloth ring, to protect the waist tissue.
Avoid long sash: engage in manual labor, such as pushing and pulling heavy vehicles, pick lift, or Qigong and martial arts exercise, can use a wide belt, but after the sash will be timely removed, replaced by a narrow and some soft belt.
Avoid relying solely on the waist to bring waist protection: usually to strengthen the waist exercise, and fundamentally enhance the waist function. Strong physical labor or violent motion, the waist should do the preparatory activities, so as to avoid back.
Avoid too wide belt: the width of the belt should be adopted depending on the height of. A person with a higher figure and wider waist may adopt a slightly wider belt; of shorter stature or usually female, and the belt should not be taken too wide. The standard of choice is the width of the belt, and the waist between the rib of the lower rib and the upper edge of the pelvis is just right.
Avoid abuse of broad belt: usually work, perhaps in the daily life, are afraid to use broad belt. As the waist bone, muscle and ligament are often supported by the broad belt, the normal function will be reduced and become loose. Once the belt is removed, the waist will become weak and weak.
Avoid tight laced: people engaged in manual labor, like the belt tighten, it started to live strong, some of the young people to show slim, also like to tighten their belts, the health is bad.
The weak man tightens his belt, and the blood vessels in the abdominal cavity are squeezed to keep the blood from flowing up and down.
Healthy people laced tight, for a long time, close to the anus intestines that, in open defecation, anal rushed out, this is what we say in archoptosis.
The blood vessels around the anus is very rich, the large intestine and often Jiman feces, blood squeezed, congestion will increase, if the belt tightening, pressure on pressure, blood vessel expansion, more and more, around the anus will show most of the uplift of the red knots, a long period of time, they formed the hemorrhoids.
In addition, after eating loose belt is also the bad habit of most people. The normal position of the organs in the body is mainly fixed by the various ligaments in the abdominal cavity and supported by intra-abdominal pressure. When the stomach is full, the stomach becomes filled. At this time, the relaxation of the belt suddenly reduces the intra-abdominal pressure. For a long time, will make the stomach around the ligament laxity variable length, showing ptosis, loss of appetite, stomach stomach discomfort, nausea and constipation and other diseases.
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